Mark Meadows v500m/1:00r...6 SkiErg
3,000
Meters
12:20.6
Time
2:03.4
Pace
191
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 18:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 39 |
| Stroke Count | 489 |
| Drag Factor | 120 |
July 10, 2025 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 39 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 43 | |
| r: 1:00 | 33 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 41 | |
| r: 1:00 | 38 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 40 | |
| r: 1:00 | 33 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 36 | |
| r: 1:00 | 24 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 38 | |
| r: 1:00 | 29 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 40 | |
| r: 1:00 | 24 | |||||
| r181 |
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Workout Graph
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