Mark Meadows v1000m/2:00r...8 BikeErg
8,000
Meters
14:48.9
Time
1:51.1
Pace
286
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,811 |
| Overall Time | 30:48.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 90 |
| Revolution Count | 1344 |
| Power/kg | 3.13 |
| Drag Factor | 87 |
June 24, 2025 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:48.9 | 8,000 | 1:51.1 | 255 | 1178 | 90 | |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 90 | |
| r: 2:00 | 93 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 90 | |
| r: 2:00 | 124 | |||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 90 | |
| r: 2:00 | 106 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 91 | |
| r: 2:00 | 100 | |||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 92 | |
| r: 2:00 | 113 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 91 | |
| r: 2:00 | 93 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 91 | |
| r: 2:00 | 133 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 91 | |
| r: 2:00 | 49 | |||||
| r811 |
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Workout Graph
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