Mark Meadows v1:00/2:00r...5 BikeErg
7,912
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 89 |
| Revolution Count | 1321 |
| Power/kg | 2.92 |
| Drag Factor | 82 |
June 18, 2025 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,912 | 1:53.7 | 238 | 1118 | 89 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 93 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 91 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 88 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 87 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 86 | |
| r: 2:00 | 47 | |||||
| r356 |
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Workout Graph
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