Mark Meadows v2:30/0:30r...10 BikeErg
13,033
Meters
25:00.0
Time
1:55.0
Pace
448
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,564 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 86 |
| Revolution Count | 2166 |
| Power/kg | 2.82 |
| Drag Factor | 74 |
May 21, 2025 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,033 | 1:55.0 | 230 | 1090 | 86 | |
| 2:30.0 | 1,294 | 1:55.9 | 225 | 1073 | 86 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 1,307 | 1:54.7 | 232 | 1096 | 87 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 1,301 | 1:55.2 | 228 | 1085 | 86 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 1,293 | 1:56.0 | 224 | 1071 | 86 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 1,310 | 1:54.5 | 233 | 1102 | 87 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 1,307 | 1:54.7 | 232 | 1096 | 87 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 1,306 | 1:54.8 | 231 | 1095 | 87 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 1,306 | 1:54.8 | 231 | 1095 | 87 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 1,303 | 1:55.1 | 229 | 1089 | 87 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,306 | 1:54.8 | 231 | 1095 | 87 | |
| r: 0:30 | 47 | |||||
| r531 |
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Workout Graph
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