Mark Meadows v2:30/0:30r...10 BikeErg
8,525
Meters
25:00.0
Time
2:55.9
Pace
214
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 70 |
| Revolution Count | 1757 |
| Power/kg | 0.78 |
| Drag Factor | 82 |
May 18, 2025 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,525 | 2:55.9 | 64 | 521 | 70 | |
| 2:30.0 | 874 | 2:51.6 | 69 | 538 | 66 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 866 | 2:53.2 | 67 | 531 | 72 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 867 | 2:53.0 | 68 | 532 | 72 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 850 | 2:56.4 | 64 | 519 | 71 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 834 | 2:59.8 | 60 | 507 | 69 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 852 | 2:56.0 | 64 | 520 | 71 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 862 | 2:54.0 | 66 | 528 | 72 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 840 | 2:58.5 | 61 | 511 | 70 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 842 | 2:58.1 | 62 | 513 | 70 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 839 | 2:58.7 | 61 | 510 | 70 | |
| r: 0:30 | 27 | |||||
| r271 |
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Workout Graph
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