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Mark Meadows v0:30/0:30r...30 row

3,989

Meters

15:00.0

Time

1:52.8

Pace

270

Calories

Rest Distance605
Rest Time15:00.0
Overall Distance4,594
Overall Time30:00.0
Average Watts244
Calories Per Hour1139
Stroke Rate38
Stroke Count571
Drag Factor182

May 07, 2025 16:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,989 1:52.8 244 1139 38
0:30.0 135 1:51.1 255 1178 38
r: 0:30 22
0:30.0 127 1:58.1 212 1031 36
r: 0:30 28
0:30.0 133 1:52.7 244 1139 38
r: 0:30 22
0:30.0 131 1:54.5 233 1102 38
r: 0:30 26
0:30.0 131 1:54.5 233 1102 38
r: 0:30 20
0:30.0 130 1:55.3 228 1084 38
r: 0:30 22
0:30.0 131 1:54.5 233 1102 38
r: 0:30 20
0:30.0 135 1:51.1 255 1178 38
r: 0:30 28
0:30.0 132 1:53.6 239 1120 36
r: 0:30 19
0:30.0 129 1:56.2 223 1066 38
r: 0:30 22
0:30.0 131 1:54.5 233 1102 38
r: 0:30 21
0:30.0 133 1:52.7 244 1139 38
r: 0:30 16
0:30.0 133 1:52.7 244 1139 38
r: 0:30 25
0:30.0 135 1:51.1 255 1178 38
r: 0:30 24
0:30.0 133 1:52.7 244 1139 38
r: 0:30 20
0:30.0 134 1:51.9 250 1158 40
r: 0:30 14
0:30.0 133 1:52.7 244 1139 38
r: 0:30 18
0:30.0 135 1:51.1 255 1178 38
r: 0:30 17
0:30.0 132 1:53.6 239 1120 38
r: 0:30 23
0:30.0 132 1:53.6 239 1120 38
r: 0:30 16
0:30.0 135 1:51.1 255 1178 40
r: 0:30 15
0:30.0 132 1:53.6 239 1120 38
r: 0:30 22
0:30.0 135 1:51.1 255 1178 38
r: 0:30 17
0:30.0 134 1:51.9 250 1158 38
r: 0:30 25
0:30.0 132 1:53.6 239 1120 38
r: 0:30 13
0:30.0 132 1:53.6 239 1120 38
r: 0:30 24
0:30.0 134 1:51.9 250 1158 40
r: 0:30 17
0:30.0 133 1:52.7 244 1139 38
r: 0:30 17
0:30.0 138 1:48.6 273 1237 38
r: 0:30 20
0:30.0 141 1:46.3 291 1300 38
r: 0:30 12
r605

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