Sign Up

Mark Meadows v0:30/0:30r...30 SkiErg

3,889

Meters

15:00.0

Time

1:55.7

Pace

253

Calories

Rest Distance646
Rest Time15:00.0
Overall Distance4,535
Overall Time30:00.0
Average Watts226
Calories Per Hour1077
Stroke Rate44
Stroke Count666
Drag Factor127

May 07, 2025 16:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,889 1:55.7 226 1077 44
0:30.0 140 1:47.1 285 1279 46
r: 0:30 23
0:30.0 137 1:49.4 267 1217 46
r: 0:30 23
0:30.0 136 1:50.2 261 1197 46
r: 0:30 29
0:30.0 134 1:51.9 250 1158 46
r: 0:30 21
0:30.0 132 1:53.6 239 1120 44
r: 0:30 27
0:30.0 133 1:52.7 244 1139 44
r: 0:30 25
0:30.0 131 1:54.5 233 1102 46
r: 0:30 28
0:30.0 132 1:53.6 239 1120 44
r: 0:30 29
0:30.0 130 1:55.3 228 1084 44
r: 0:30 22
0:30.0 127 1:58.1 212 1031 42
r: 0:30 29
0:30.0 129 1:56.2 223 1066 42
r: 0:30 22
0:30.0 125 2:00.0 203 997 42
r: 0:30 25
0:30.0 125 2:00.0 203 997 40
r: 0:30 25
0:30.0 128 1:57.1 217 1048 42
r: 0:30 18
0:30.0 126 1:59.0 207 1013 42
r: 0:30 21
0:30.0 128 1:57.1 217 1048 46
r: 0:30 16
0:30.0 127 1:58.1 212 1031 44
r: 0:30 20
0:30.0 128 1:57.1 217 1048 42
r: 0:30 22
0:30.0 127 1:58.1 212 1031 44
r: 0:30 19
0:30.0 126 1:59.0 207 1013 44
r: 0:30 23
0:30.0 127 1:58.1 212 1031 44
r: 0:30 22
0:30.0 129 1:56.2 223 1066 46
r: 0:30 18
0:30.0 128 1:57.1 217 1048 44
r: 0:30 18
0:30.0 130 1:55.3 228 1084 46
r: 0:30 19
0:30.0 128 1:57.1 217 1048 46
r: 0:30 19
0:30.0 129 1:56.2 223 1066 46
r: 0:30 16
0:30.0 128 1:57.1 217 1048 46
r: 0:30 18
0:30.0 129 1:56.2 223 1066 44
r: 0:30 13
0:30.0 129 1:56.2 223 1066 46
r: 0:30 13
0:30.0 131 1:54.5 233 1102 48
r: 0:30 23
r646

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.