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Mark Meadows v0:45/0:45r...20 row

4,013

Meters

15:00.0

Time

1:52.1

Pace

281

Calories

Rest Distance431
Rest Time15:00.0
Overall Distance4,444
Overall Time30:00.0
Average Watts248
Calories Per Hour1154
Stroke Rate37
Stroke Count558
Drag Factor179

April 30, 2025 17:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,013 1:52.1 248 1154 37
0:45.0 205 1:49.7 265 1211 37
r: 0:45 20
0:45.0 204 1:50.2 261 1197 36
r: 0:45 20
0:45.0 204 1:50.2 261 1197 37
r: 0:45 23
0:45.0 201 1:51.9 250 1158 36
r: 0:45 21
0:45.0 202 1:51.3 253 1171 39
r: 0:45 24
0:45.0 201 1:51.9 250 1158 37
r: 0:45 20
0:45.0 201 1:51.9 250 1158 37
r: 0:45 22
0:45.0 199 1:53.0 242 1133 37
r: 0:45 21
0:45.0 199 1:53.0 242 1133 37
r: 0:45 22
0:45.0 200 1:52.5 246 1146 36
r: 0:45 19
0:45.0 200 1:52.5 246 1146 37
r: 0:45 29
0:45.0 200 1:52.5 246 1146 37
r: 0:45 19
0:45.0 200 1:52.5 246 1146 37
r: 0:45 21
0:45.0 201 1:51.9 250 1158 36
r: 0:45 20
0:45.0 199 1:53.0 242 1133 37
r: 0:45 26
0:45.0 200 1:52.5 246 1146 37
r: 0:45 18
0:45.0 199 1:53.0 242 1133 37
r: 0:45 25
0:45.0 199 1:53.0 242 1133 37
r: 0:45 19
0:45.0 200 1:52.5 246 1146 39
r: 0:45 22
0:45.0 200 1:52.5 246 1146 37
r: 0:45 20
r431

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