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Mark Meadows v0:45/0:45r...20 SkiErg

3,991

Meters

15:00.0

Time

1:52.7

Pace

276

Calories

Rest Distance578
Rest Time15:00.0
Overall Distance4,569
Overall Time30:00.0
Average Watts244
Calories Per Hour1140
Stroke Rate45
Stroke Count688
Drag Factor114

April 30, 2025 16:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,991 1:52.7 244 1140 45
0:45.0 198 1:53.6 239 1120 44
r: 0:45 35
0:45.0 200 1:52.5 246 1146 44
r: 0:45 33
0:45.0 200 1:52.5 246 1146 44
r: 0:45 33
0:45.0 199 1:53.0 242 1133 43
r: 0:45 30
0:45.0 200 1:52.5 246 1146 43
r: 0:45 29
0:45.0 200 1:52.5 246 1146 43
r: 0:45 30
0:45.0 200 1:52.5 246 1146 44
r: 0:45 25
0:45.0 198 1:53.6 239 1120 44
r: 0:45 25
0:45.0 199 1:53.0 242 1133 44
r: 0:45 31
0:45.0 198 1:53.6 239 1120 45
r: 0:45 25
0:45.0 198 1:53.6 239 1120 45
r: 0:45 28
0:45.0 201 1:51.9 250 1158 45
r: 0:45 26
0:45.0 199 1:53.0 242 1133 45
r: 0:45 28
0:45.0 199 1:53.0 242 1133 51
r: 0:45 31
0:45.0 202 1:51.3 253 1171 53
r: 0:45 29
0:45.0 201 1:51.9 250 1158 49
r: 0:45 31
0:45.0 201 1:51.9 250 1158 47
r: 0:45 29
0:45.0 200 1:52.5 246 1146 47
r: 0:45 28
0:45.0 199 1:53.0 242 1133 47
r: 0:45 29
0:45.0 201 1:51.9 250 1158 51
r: 0:45 23
r578

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Workout Graph

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