Jill Combs v10c/1:00r...6 row
3,652
Meters
17:12.9
Time
2:21.4
Pace
210
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 23:12.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 102 |
July 11, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 3,652 | 2:21.4 | 124 | 725 | 29 | |
| 0:50.2 | 175 | 2:23.4 | 119 | 708 | 29 | |
| r: 1:00 | 17 | |||||
| 1:42.6 | 354 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 36 | |||||
| 2:23.4 | 516 | 2:18.9 | 130 | 748 | 30 | |
| r: 1:00 | 31 | |||||
| 3:13.4 | 691 | 2:19.9 | 128 | 739 | 29 | |
| r: 1:00 | 17 | |||||
| 4:12.2 | 880 | 2:23.2 | 119 | 709 | 29 | |
| r: 1:00 | 15 | |||||
| 4:51.2 | 1,037 | 2:20.4 | 126 | 735 | 29 | |
| r: 1:00 | 21 | |||||
| r137 |
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Workout Graph
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