Jill Combs v500m/1:00r...6 row
3,000
Meters
13:36.2
Time
2:16.0
Pace
173
Calories
162
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 19:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 103 |
July 09, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 778 | 28 | 162 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 | 157 | |
| r: 1:00 | 9 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 164 | |
| r: 1:00 | 14 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | 163 | |
| r: 1:00 | 15 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 162 | |
| r: 1:00 | 13 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 164 | |
| r: 1:00 | 9 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 28 | 167 | |
| r: 1:00 | 13 | ||||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.