Jill Combs v500m/2:00r...8 row
4,000
Meters
18:39.1
Time
2:19.8
Pace
225
Calories
157
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 34:39.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 103 |
June 24, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.1 | 4,000 | 2:19.8 | 128 | 740 | 28 | 157 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 | 138 | |
| r: 2:00 | 13 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 154 | |
| r: 2:00 | 20 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 155 | |
| r: 2:00 | 14 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 29 | 161 | |
| r: 2:00 | 11 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 166 | |
| r: 2:00 | 14 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | 162 | |
| r: 2:00 | 19 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 28 | 163 | |
| r: 2:00 | 19 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 164 | |
| r: 2:00 | 13 | ||||||
| r123 |
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Workout Graph
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