Jill Combs v1:00/3:00r...8 row
1,819
Meters
8:00.0
Time
2:11.9
Pace
114
Calories
155
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 147 |
June 13, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 28 | 155 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 114 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 160 | |
| r: 3:00 | 133 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 167 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 17 | 139 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 165 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 165 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 166 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 171 | |
| r: 3:00 | 10 | ||||||
| r654 |
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Workout Graph
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