Jill Combs v1:00/2:00r...5 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
179
Calories
144
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 149 |
May 26, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 27 | 144 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 100 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 138 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 156 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 27 | 159 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 168 | |
| r: 2:00 | 9 | ||||||
| r90 |
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Workout Graph
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