Jill Combs v1:00/1:00r...7 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
132
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 149 |
May 25, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 26 | 132 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 103 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 25 | 121 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 118 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 133 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 162 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 148 | |
| r: 1:00 | 16 | ||||||
| r88 |
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Workout Graph
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