Jill Combs v2:30/0:30r...10 row
4,475
Meters
25:00.0
Time
2:47.5
Pace
228
Calories
125
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 133 |
May 21, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,475 | 2:47.5 | 74 | 555 | 23 | 125 | |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 23 | 111 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 23 | 123 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 22 | 122 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 24 | 127 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 24 | 130 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 24 | 118 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 24 | 131 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 24 | 129 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 24 | 130 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 24 | 132 | |
| r: 0:30 | 15 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.