Jill Combs 4x4:00/1:00r row
3,157
Meters
16:00.0
Time
2:32.0
Pace
170
Calories
146
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 133 |
May 19, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,157 | 2:32.0 | 100 | 642 | 25 | 146 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 24 | 128 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | 145 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 25 | 153 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 26 | 159 |
| r41 |
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Workout Graph
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