Jill Combs v1:00/1:00r...7 row
3,212
Meters
16:00.0
Time
2:29.4
Pace
173
Calories
138
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 133 |
May 12, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,212 | 2:29.4 | 105 | 660 | 25 | 138 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 103 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | 124 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 24 | 144 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | 154 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | 155 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 157 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 133 | |
| r: 1:00 | 11 | ||||||
| r76 |
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Workout Graph
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