Songjie Lin 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
164
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 116 |
March 22, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 244 | 18 | 164 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 18 | 157 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 18 | 161 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 18 | 166 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 18 | 167 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 50 | 18 | 173 |
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Workout Graph
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