Songjie Lin 48:42 row
10,014
Meters
48:42.6
Time
2:25.9
Pace
553
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 871 |
| Drag Factor | 122 |
December 24, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.6 | 10,014 | 2:25.9 | 113 | 687 | 553 | 17 | 152 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 | 142 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 | 153 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 17 | 150 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 153 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 152 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 18 | 155 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 18 | 156 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 18 | 152 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 | 157 |
| 48:42.5 | 794 | 2:20.1 | 127 | 737 | 45 | 18 | 150 |
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Workout Graph
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