Songjie Lin 45:01 BikeErg
18,033
Meters
45:01.7
Time
2:29.8
Pace
488
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 73 |
| Revolution Count | 3289 |
| Power/kg | 1.68 |
| Drag Factor | 56 |
December 14, 2024 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.7 | 18,033 | 2:29.8 | 104 | 658 | 488 | 73 | 120 |
| 5:00.0 | 2,005 | 2:29.6 | 104 | 659 | 54 | 73 | 109 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 74 | 122 |
| 15:00.0 | 2,046 | 2:26.6 | 111 | 682 | 56 | 75 | 121 |
| 20:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 74 | 124 |
| 25:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 73 | 120 |
| 30:00.0 | 1,983 | 2:31.2 | 101 | 647 | 53 | 72 | 125 |
| 35:00.0 | 1,993 | 2:30.5 | 103 | 653 | 54 | 73 | 121 |
| 40:00.0 | 1,973 | 2:32.0 | 100 | 642 | 53 | 72 | 112 |
| 45:00.0 | 1,975 | 2:31.8 | 100 | 643 | 53 | 72 | 124 |
| 45:01.6 | 9 | 2:57.7 | 62 | 514 | 0 | 72 | 123 |
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Workout Graph
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