Songjie Lin 40:21 row
8,564
Meters
40:21.2
Time
2:21.3
Pace
486
Calories
175
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 116 |
October 30, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.2 | 8,564 | 2:21.3 | 124 | 726 | 486 | 19 | 175 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 168 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 | 170 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 171 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 179 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 179 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 177 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 178 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 180 |
| 40:21.2 | 56 | 3:09.2 | 52 | 477 | 2 | 14 | 180 |
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Workout Graph
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