Songjie Lin 4:17 row
475
Meters
4:17.1
Time
4:30.6
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
May 15, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.1 | 475 | 4:30.6 | 18 | 360 | 25 | 21 |
| 4:17.1 | 476 | 4:30.0 | 18 | 361 | 25 | 21 |