Songjie Lin 40:29 row
8,459
Meters
40:29.6
Time
2:23.6
Pace
474
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
May 06, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.6 | 8,459 | 2:23.6 | 118 | 706 | 474 | 17 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 18 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 59 | 17 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 17 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 18 |
| 40:29.6 | 72 | 3:25.5 | 40 | 438 | 4 | 15 |