Songjie Lin 20:05 row
4,404
Meters
20:05.2
Time
2:16.8
Pace
256
Calories
177
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 116 |
October 25, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,404 | 2:16.8 | 137 | 770 | 256 | 19 | 177 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 176 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 177 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 180 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 | 176 |
| 20:05.2 | 18 | 2:24.4 | 116 | 699 | 1 | 12 | 176 |
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Workout Graph
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