Songjie Lin 21:24 row
4,510
Meters
21:24.8
Time
2:22.4
Pace
255
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 123 |
September 22, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.8 | 4,510 | 2:22.4 | 121 | 716 | 255 | 18 | 162 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 157 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 | 160 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 | 165 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 | 162 |
| 21:24.8 | 301 | 2:20.8 | 125 | 730 | 17 | 18 | 168 |
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Workout Graph
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