Songjie Lin 20:08 row
4,331
Meters
20:08.6
Time
2:19.5
Pace
247
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 102 |
August 23, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.6 | 4,331 | 2:19.5 | 129 | 743 | 247 | 17 | 163 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 | 157 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 18 | 164 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 | 164 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 | 165 |
| 20:08.6 | 28 | 2:33.5 | 97 | 632 | 1 | 7 | 166 |
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Workout Graph
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