Songjie Lin 24:16 row
3,986
Meters
24:16.6
Time
3:02.7
Pace
209
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 111 |
July 11, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.6 | 3,986 | 3:02.7 | 57 | 497 | 209 | 24 | 123 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 30 | 112 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 18 | 147 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 20 | 83 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 34 | 121 |
| 24:16.5 | 848 | 2:31.2 | 101 | 648 | 46 | 22 | 153 |
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Workout Graph
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