Songjie Lin 6x1000m/3:00r row
6,000
Meters
27:59.5
Time
2:19.9
Pace
345
Calories
164
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 45:59.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 499 |
| Drag Factor | 104 |
May 04, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.5 | 6,000 | 2:19.9 | 128 | 739 | 17 | 164 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 18 | 122 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 18 | 174 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 18 | 177 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 18 | 168 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 18 | 173 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 17 | 171 |
| r105 |
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Workout Graph
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