Songjie Lin 30:30 row
5,582
Meters
30:30.6
Time
2:43.9
Pace
293
Calories
153
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 101 |
April 17, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.6 | 5,582 | 2:43.9 | 79 | 573 | 293 | 16 | 153 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 26 | 133 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 14 | 152 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 15 | 153 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 14 | 171 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 16 | 173 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 16 | 142 |
| 30:30.5 | 82 | 3:05.9 | 54 | 487 | 4 | 11 | 149 |
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Workout Graph
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