Songjie Lin 10:00 row
928
Meters
10:00.0
Time
5:23.2
Pace
46
Calories
118
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 11 |
| Stroke Count | 92 |
| Drag Factor | 115 |
March 25, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 928 | 5:23.2 | 10 | 335 | 46 | 11 | 118 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 16 | 133 |
| 4:00.0 | 25 | 40:00.0 | 0 | 300 | 1 | 0 | 97 |
| 6:00.0 | 81 | 12:20.7 | 1 | 302 | 4 | 5 | 111 |
| 8:00.0 | 136 | 7:21.1 | 4 | 314 | 6 | 5 | 102 |
| 10:00.0 | 328 | 3:02.9 | 57 | 496 | 17 | 19 | 128 |
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Workout Graph
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