Songjie Lin 10000m row
10,000
Meters
46:51.9
Time
2:20.5
Pace
578
Calories
171
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 100 |
January 26, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.9 | 10,000 | 2:20.5 | 126 | 733 | 578 | 20 | 171 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 115 | 20 | 166 |
| 9:20.3 | 4,000 | 2:20.0 | 127 | 738 | 116 | 20 | 168 |
| 9:24.1 | 6,000 | 2:21.0 | 125 | 729 | 116 | 21 | 174 |
| 9:28.2 | 8,000 | 2:22.0 | 122 | 720 | 115 | 20 | 174 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 743 | 116 | 22 | 176 |
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Workout Graph
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