Songjie Lin 8000m row
8,000
Meters
37:52.9
Time
2:22.0
Pace
459
Calories
164
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 101 |
January 23, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:52.9 | 8,000 | 2:22.0 | 122 | 720 | 459 | 19 | 164 |
| 7:41.5 | 1,600 | 2:24.2 | 117 | 701 | 90 | 19 | 159 |
| 7:36.2 | 3,200 | 2:22.5 | 121 | 715 | 92 | 19 | 161 |
| 7:33.3 | 4,800 | 2:21.6 | 123 | 723 | 92 | 20 | 165 |
| 7:32.5 | 6,400 | 2:21.4 | 124 | 726 | 92 | 21 | 167 |
| 7:29.3 | 8,000 | 2:20.4 | 126 | 735 | 93 | 21 | 171 |
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Workout Graph
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