Songjie Lin 10000m row
10,000
Meters
48:47.3
Time
2:26.3
Pace
561
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 101 |
January 21, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.3 | 10,000 | 2:26.3 | 112 | 684 | 561 | 19 | 155 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 112 | 19 | 151 |
| 9:45.8 | 4,000 | 2:26.4 | 111 | 683 | 112 | 19 | 152 |
| 9:42.9 | 6,000 | 2:25.7 | 113 | 689 | 113 | 19 | 157 |
| 9:46.1 | 8,000 | 2:26.5 | 111 | 682 | 112 | 19 | 157 |
| 9:47.6 | 10,000 | 2:26.9 | 110 | 679 | 112 | 19 | 159 |
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Workout Graph
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