Songjie Lin 10000m row
10,000
Meters
48:39.6
Time
2:25.9
Pace
563
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 100 |
January 20, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:39.6 | 10,000 | 2:25.9 | 113 | 687 | 563 | 18 | 159 |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 112 | 18 | 154 |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 691 | 113 | 18 | 155 |
| 9:46.5 | 6,000 | 2:26.6 | 111 | 682 | 112 | 18 | 159 |
| 9:48.4 | 8,000 | 2:27.1 | 110 | 678 | 112 | 19 | 160 |
| 9:38.3 | 10,000 | 2:24.5 | 116 | 698 | 114 | 20 | 169 |
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Workout Graph
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