Songjie Lin 45:00 BikeErg
18,415
Meters
45:00.0
Time
2:26.6
Pace
512
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 80 |
| Revolution Count | 3595 |
| Power/kg | 1.79 |
| Drag Factor | 45 |
December 28, 2025 10:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,415 | 2:26.6 | 111 | 682 | 512 | 80 | 127 |
| 9:00.0 | 3,652 | 2:27.8 | 108 | 672 | 101 | 79 | 127 |
| 18:00.0 | 3,665 | 2:27.3 | 109 | 676 | 101 | 80 | 128 |
| 27:00.0 | 3,711 | 2:25.5 | 114 | 690 | 104 | 81 | 129 |
| 36:00.0 | 3,690 | 2:26.3 | 112 | 684 | 103 | 80 | 127 |
| 45:00.0 | 3,697 | 2:26.0 | 112 | 686 | 103 | 80 | 128 |
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Workout Graph
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