Songjie Lin 30000m BikeErg
30,000
Meters
1:13:43.2
Time
2:27.4
Pace
830
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 80 |
| Revolution Count | 5972 |
| Power/kg | 1.76 |
| Drag Factor | 43 |
December 27, 2025 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:13:43.2 | 30,000 | 2:27.4 | 109 | 675 | 830 | 80 | 123 |
| 14:35.6 | 6,000 | 2:25.9 | 113 | 687 | 167 | 82 | 122 |
| 14:40.4 | 12,000 | 2:26.7 | 111 | 681 | 167 | 81 | 125 |
| 14:49.6 | 18,000 | 2:28.2 | 107 | 669 | 165 | 81 | 122 |
| 14:53.9 | 24,000 | 2:28.9 | 106 | 664 | 165 | 80 | 122 |
| 14:43.7 | 30,000 | 2:27.2 | 110 | 677 | 166 | 81 | 125 |
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Workout Graph
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