Songjie Lin v4:00/3:00r...4 row
3,526
Meters
16:00.0
Time
2:16.1
Pace
207
Calories
180
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 106 |
December 25, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,526 | 2:16.1 | 139 | 777 | 24 | 180 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | 174 | |
| r: 3:00 | 524 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | 181 | |
| r: 3:00 | 449 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 182 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | 186 | |
| r: 3:00 | 436 | ||||||
| r1,803 |
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Workout Graph
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