Songjie Lin 6000m row
6,000
Meters
30:24.3
Time
2:32.0
Pace
329
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 521 |
| Drag Factor | 106 |
December 25, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.3 | 6,000 | 2:32.0 | 100 | 642 | 329 | 16 | 150 |
| 6:06.6 | 1,200 | 2:32.7 | 98 | 637 | 65 | 17 | 141 |
| 6:04.5 | 2,400 | 2:31.8 | 100 | 643 | 66 | 17 | 146 |
| 6:04.3 | 3,600 | 2:31.7 | 100 | 644 | 66 | 17 | 149 |
| 6:05.5 | 4,800 | 2:32.2 | 99 | 641 | 66 | 17 | 154 |
| 6:03.5 | 6,000 | 2:31.4 | 101 | 646 | 66 | 17 | 161 |
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Workout Graph
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