Songjie Lin 45:00 BikeErg
19,609
Meters
45:00.0
Time
2:17.6
Pace
571
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 77 |
| Revolution Count | 3471 |
| Power/kg | 2.16 |
| Drag Factor | 60 |
December 16, 2025 17:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,609 | 2:17.6 | 134 | 761 | 571 | 77 | 131 |
| 9:00.0 | 3,836 | 2:20.7 | 125 | 731 | 110 | 75 | 122 |
| 18:00.0 | 3,960 | 2:16.3 | 138 | 775 | 116 | 78 | 127 |
| 27:00.0 | 3,958 | 2:16.4 | 138 | 774 | 116 | 78 | 136 |
| 36:00.0 | 3,942 | 2:16.9 | 136 | 768 | 115 | 77 | 136 |
| 45:00.0 | 3,914 | 2:17.9 | 133 | 758 | 114 | 77 | 137 |
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Workout Graph
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