Songjie Lin 4000m BikeErg
4,000
Meters
9:27.0
Time
2:21.7
Pace
114
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 77 |
| Revolution Count | 731 |
| Power/kg | 1.98 |
| Drag Factor | 55 |
October 26, 2025 09:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:27.0 | 4,000 | 2:21.7 | 123 | 722 | 114 | 77 | 138 |
| 1:54.1 | 800 | 2:22.6 | 121 | 715 | 23 | 77 | 138 |
| 1:58.5 | 1,600 | 2:28.1 | 108 | 670 | 22 | 74 | 129 |
| 1:53.1 | 2,400 | 2:21.3 | 124 | 726 | 23 | 78 | 137 |
| 1:51.8 | 3,200 | 2:19.7 | 128 | 741 | 23 | 78 | 143 |
| 1:49.4 | 4,000 | 2:16.7 | 137 | 771 | 23 | 80 | 147 |
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Workout Graph
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