Songjie Lin 4000m BikeErg
4,000
Meters
9:51.2
Time
2:27.8
Pace
110
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 73 |
| Revolution Count | 727 |
| Power/kg | 1.74 |
| Drag Factor | 56 |
October 23, 2025 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:51.2 | 4,000 | 2:27.8 | 108 | 673 | 110 | 73 | 127 |
| 2:02.3 | 800 | 2:32.8 | 98 | 637 | 21 | 71 | 129 |
| 1:59.3 | 1,600 | 2:29.1 | 106 | 663 | 22 | 73 | 124 |
| 1:56.9 | 2,400 | 2:26.1 | 112 | 686 | 23 | 74 | 127 |
| 1:56.5 | 3,200 | 2:25.6 | 113 | 690 | 22 | 75 | 127 |
| 1:56.2 | 4,000 | 2:25.2 | 114 | 693 | 22 | 75 | 128 |
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Workout Graph
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