Songjie Lin 30:00 BikeErg
12,813
Meters
30:00.8
Time
2:20.5
Pace
368
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 79 |
| Revolution Count | 2389 |
| Power/kg | 2.03 |
| Drag Factor | 45 |
October 15, 2025 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 12,813 | 2:20.5 | 126 | 733 | 368 | 79 | 147 |
| 5:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 75 | 129 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 63 | 80 | 142 |
| 15:00.0 | 2,154 | 2:19.2 | 130 | 745 | 62 | 80 | 136 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 746 | 63 | 80 | 150 |
| 25:00.0 | 2,156 | 2:19.1 | 130 | 747 | 62 | 80 | 148 |
| 30:00.0 | 2,168 | 2:18.3 | 132 | 754 | 63 | 81 | 162 |
| 30:00.8 | 5 | 2:40.0 | 85 | 594 | 0 | 75 | 162 |
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Workout Graph
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