Songjie Lin 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 105 |
June 27, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 295 | 21 | 167 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 20 | 158 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 22 | 167 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 22 | 170 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 22 | 169 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 22 | 171 |
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Workout Graph
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