Songjie Lin 4000m BikeErg
4,000
Meters
9:35.3
Time
2:23.8
Pace
110
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 78 |
| Revolution Count | 752 |
| Power/kg | 1.9 |
| Drag Factor | 51 |
June 10, 2025 07:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:35.3 | 4,000 | 2:23.8 | 118 | 704 | 110 | 78 | 133 |
| 2:00.9 | 800 | 2:31.1 | 101 | 648 | 21 | 74 | 126 |
| 1:56.2 | 1,600 | 2:25.2 | 114 | 693 | 22 | 78 | 130 |
| 1:54.4 | 2,400 | 2:23.0 | 120 | 711 | 22 | 79 | 134 |
| 1:52.9 | 3,200 | 2:21.1 | 125 | 728 | 22 | 80 | 139 |
| 1:50.9 | 4,000 | 2:18.6 | 131 | 752 | 23 | 81 | 139 |
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Workout Graph
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