Songjie Lin 20:01 row
4,291
Meters
20:01.3
Time
2:19.9
Pace
245
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 105 |
June 09, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 4,291 | 2:19.9 | 128 | 739 | 245 | 18 | 147 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 18 | 141 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 | 146 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 | 149 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 18 | 155 |
| 20:01.2 | 5 | 2:00.0 | 203 | 997 | 0 | 0 | 146 |
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Workout Graph
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