Songjie Lin 5000m row
5,000
Meters
22:19.2
Time
2:13.9
Pace
295
Calories
170
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 103 |
June 08, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 801 | 295 | 19 | 170 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 19 | 165 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 20 | 168 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 20 | 174 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 20 | 170 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 20 | 176 |
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Workout Graph
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