Songjie Lin 4000m BikeErg
4,000
Meters
9:50.7
Time
2:27.6
Pace
109
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 76 |
| Revolution Count | 753 |
| Power/kg | 1.76 |
| Drag Factor | 51 |
May 30, 2025 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:50.7 | 4,000 | 2:27.6 | 109 | 674 | 109 | 76 | 130 |
| 2:14.3 | 800 | 2:47.8 | 74 | 554 | 21 | 67 | 119 |
| 1:53.1 | 1,600 | 2:21.3 | 124 | 726 | 22 | 80 | 130 |
| 1:52.7 | 2,400 | 2:20.8 | 125 | 730 | 22 | 80 | 134 |
| 1:53.6 | 3,200 | 2:22.0 | 122 | 720 | 22 | 80 | 130 |
| 1:57.0 | 4,000 | 2:26.2 | 112 | 685 | 22 | 77 | 137 |
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Workout Graph
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