Songjie Lin 20:00 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
166
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 117 |
April 23, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 247 | 17 | 166 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 18 | 161 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 18 | 164 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 18 | 170 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 17 | 165 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 18 | 172 |
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Workout Graph
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