Monika Pladaite 2x20:00/2:00r row
8,740
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,779 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 120 |
March 26, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,740 | 2:17.2 | 135 | 765 | 19 | 144 |
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 20 | 145 |
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 19 | 143 |
| r39 |
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Workout Graph
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